About
We cater to triathletes in our home of Austin, Texas, and across the nation! From personalized online coaching for the busy professional, to one-on-one consultations, and private lessons for those closer to home – Tempo Multisport coaching professionals can lead YOU to your personal best.
Personalized Online Coaching – We specialize in training for the busy professional, who is typically balancing athletics with a rewarding career, and the joys of raising a healthy family. If you are a time-crunched multi-tasker with a clear vision of what you want to achieve, you need personalized service, with specific, time-efficient training that allows you to balance training with other life commitments. Through individualized attention, we are able to avoid the unnecessary “junk miles”, keeping every workout purposeful.
Our individually-created training plans are easily accessible via your personalized online account, and are now also available via a smart phone application, saving you even more time! We work to build time-efficient workouts around your other life commitments, thereby avoiding additional stress which is detrimental to life balance, recovery, and overall enjoyment of the journey toward your peak performance.
All of our plans include unlimited email contact with your coach, and unlimited plan modifications for when “life happens”. You may choose a plan that allows unlimited phone consultations as well. View our coaching options and pricing here.
Athlete Consultations – Consultations are individually purchased sessions which can be utilized to address any concerns you have that relate to training or race day performance.
Areas of expertise include:
- Training guidelines for specific event
- Nutrition periodization
- Race day nutrition plan
- Weight loss
- Pacing strategy for racing
- Mental training skills
- Goal-setting strategy session
- Overcoming race day anxiety
- …and more!
For more on consultations, click here and scroll down.
Private Lessons – For our local Austin athletes, we offer private and small group lessons to address a multitude of areas relevant to triathlon.
We are the leading experts in cycling skills development, an oft-overlooked area for your average triathlete. Refuse to be average! Learn the physics of cycling, leading you to increased confidence on the bike, and properly directed power that will take you to faster cycling splits. We will work with you one-on-one to develop skills from basic group riding so you avoid training ride mishaps, to climbing efficiency & descending safety, cornering with the best line, and improved pedaling to keep your power directed toward the finish line.
Want personal coaching for running drills at the track? Open water swim skills to avoid “swimming with the fishes” come race day? Transitioning tricks & tips for speedier splits? You name it, if it’s triathlon-related, we can coach you through it! One-on-one, or small groups up to 4, for the same pricing. Click here for suggested topics, and pricing information.
Tammy J. Metzger, M.Ed.
Tammy Metzger is a multisport coach and owner of Tempo Multisport, LLC. She holds a Master’s Degree in Sport & Exercise Psychology, with an additional concentration in Sport Science & Nutrition, from the University of Texas at Austin. Her undergraduate degree in Exercise Science & Wellness was obtained from Bastyr University in Seattle, WA. Tammy has been a certified USA Cycling coach since 2005.
Tammy comes from a sedentary background, and found a passion for cycling in early 2002, which quickly became a passion for triathlon, leading her to the eventual completion of 2 Ironman triathlons (Ironman South Africa in 2008, and Ironman Arizona in 2009). While her education and personal experience provide her with the know-how to prepare you to meet and exceed your athletic goals, Tammy’s unique perspective of having not been a life-long athlete provides her with a deeper understanding for those new to an active lifestyle. The importance of the psychological aspect of embracing healthy behavior change cannot be understated, as where the mind goes, the body will follow.
The founding of Tempo Multisport is the culmination of a decade of hard-work and commitment put forth in the desire to help others manifest a healthy, physically-active lifestyle. Let the coaches of Tempo Multisport show you what we can do for you!
Photo Credit: AnnieRay.net