Here’s a list of group workouts we have going on right now. These are open to everyone. For updates and more information, “like” Tempo Multisport on Facebook.
Cycling:
Tuesday mornings – 7am
We roll from Suzi’s on Anderson Ln & Shoal Creek at 7am sharp. Pace varies, but will usually be in the 15-17mph range. Duration will range from 1.5 – 2 hours, and terrain will vary based on consensus of the group.
Saturday mornings -
Castle Hill Cycles offer one Saturday group ride per month, as well as a multitude of indoor cycling classes geared toward real cyclists! Check out there schedule here: Castle Hill Events. Coach Tammy will be involved with most of these rides.
Sunday mornings – 8:30am
Tempo Multisport leads the intermediate group ride out of Jack & Adam’s Bicycles. This very popular shop ride boasts three groups to choose from; a ‘No-Drop’ ride of 20 miles, our intermediate ride, and an advanced group. The pace of the intermediate group is 15-17mph will distances that vary from 30-45 miles.
Running
Tuesday mornings – 6:30am
Toes down from Starbucks off E. 51st (Barbara Jordan Blvd & Lancaster Ln). Mostly trail run, 4-5 miles, but plenty of options for those wanting to do more. Pace has been 9:15-10:00-min miles, but all levels are welcome to join us on this scenic trail run.
Saturday mornings
Long run day. Start time / location varies. Watch the Facebook page for details.
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That’s what’s happening for the foreseeable future! Hope to bike / run with you soon.
UPDATE: TIME CHANGE. Clinic will now be held from 1-3pm, to allow for participants to engage in their usual Saturday morning training.
We will be hosting an Intro to Group Riding clinic on Saturday, July 31st, from 1-3pm. No one is too new to cycling to attend this clinic, as it is skills-focused, and there is no need to fear being ‘dropped’ by the group. The majority of intermediate riders will also greatly benefit from this session.
Topics include: rules of the road for cyclists, playing nicely in traffic, cycling etiquette (the stuff you usually have to learn the hard way!), communication within the group, eating/drinking on the bike, and an introduction to various types of pacelines and group riding formations.
If you’ve attended one of my Jack & Adam’s shop ride clinics, this session will be much more in-depth. We’ll begin with a lecture component that includes many visual aids, a Q&A session, practice session off-the-bike, and finally roll out as a group to practice new-found skills. You will leave this session with a high level of cycling confidence that will lead you further down the road toward your personal cycling goals!
What to bring: Your bike, helmet, cycling shoes, 2 water bottles, snack, and desire to learn!
Location: Deck at Jack & Adam’s Bicycles
Cost: $25/person
Register: RSVP to this email.
The “new busy” know how to make the most efficient use of their time. If you’ve got a full plate that keeps you from getting out on the bike in time to beat the Texas summer heat, hire us to keep (or create) your fitness! Whatever your cycling level, an in-home, coach-led session is the most efficient way to get the best workout and learn the keys to proper pedaling skills and muscle recruitment. As one of our clients recently stated, “I learned more in one hour than in the past five months combined!”
A Tempo Multisport coach will come to your home and lead you through a workout and pedaling skills session on your bike. Sessions last 60-90 minutes, and you’ll be left with a plan for future workouts on your own. Make it more fun by inviting friends to join you! There is no limit to number of participants.
Cost of session: $65/hour, or purchase a package of 4 hours for $175!
Don’t have your own stationary trainer? We’ll provide one for addt’l $10
**Service area limited to within 30 minute drive of downtown Austin
Contact us today to schedule your personal session!
**References required for this service**
Hello Triathletes! If you’re training for the Austin 70.3, we at Tempo Multisport have put together a special coaching package just for you! This offer applies only to athletes training for the 2010 Austin 70.3, taking place on October 17th.
What this package includes:
1-hr initial coaching consultation to review your training to date ($150 value)
Individual premium level Training Peaks account for 12 weeks ($49 value)
12-week ‘build cycle’ training plan, built specifically for YOU ($600 value)
4 hours of private lessons with your coach ($325 value)
Bi-weekly coaching consultation (phone, or in-person)
Unlimited email access to your coach
Unlimited training plan modifications to accommodate when “life happens”
*Tempo Multisport technical t-shirt ($30 value)
*Limited sizes remain
Under normal pricing, this package would cost you a total of $1,105 (TrainingPeaks account is included in all of our coaching packages). Sign up for this special offering, and pay only $150/month for 3 months, no set up fee. This is a special offer to introduce our services to long-course triathletes. We know you will be so impressed with the improvements you see, and the personalized attention you receive, that you will tell all your friends to ‘Step up to Tempo!’.
Training plan starts on July 11th. Sign-ups and consultations should be completed no later than July 10th, so contact us today to get started. This special offer is limited to first 3 athletes who sign up.
Hot off the presses! Tempo Multisport coaches are hosting an 8-week Du Bootcamp, geared toward the Darnd’st Du in August. For full details, click here, or on the ‘bootcamp’ tab above. Sessions start mid-June, so spread the word, and reserve your spot today! Watch for more bootcamps rolling out soon.
Have an idea for an event you’d like a bootcamp for? Email us!
